Say hello to the
The Carb Cycling Playbook
A SIMPLE PLAN TO HELP YOU BREAK THROUGH PLATEAUS, INCREASE ENERGY AND OPTIMIZE FAT LOSS
If you feel stuck in your nutrition or cannot seem to lose the weight, I see you—I felt the same way.
This guide was created to help you break through plateaus and feel your best with a simple system made for busy moms.
I'M SO EXCITED TO SHARE MY SECRETS. If you’re ready to dive into carb cycling on your own time, this self-paced guide gives you everything you need to get started, including:
➡️ Three simple methods to portion your foods: from kitchen utensils to macro tracking to a visual approach—pick what works for YOU.
➡️ 21 day schedule + Weekly planning overview
➡️ Tips for Eating Out at Restaurants
➡️ Recipes + Snack Ideas
➡️ Tools for tracking
➡️ Access to my StrongHER Community for ongoing support as you implement carb cycling into your life.